- if not lucid dreaming - is a phenomenon that all of us experience.
However most often than not, we wake up to question of what we dreamt
and why we dreamt certain things and sometimes even wondered why there
were unconnected strings in our dreams - like a badly directed movie!
How nice it would be if you could dream of what you want to dream and
how you want your dream to progress? This is the phenomenon of lucid
dreaming and if you thought that was difficult - then you are wrong.
This is quite possible and if you are keen to know how - read on.
waking up, sleeping all events that are controlled by the brain and the
brain in turn is controlled by the various frequency levels that
operate in and around the physical being. So what are the frequencies
that you need to bother about to dreaming or rather lucid dreaming that
is even more interesting? The alpha frequency state is the state when
you are very much awake and active. Then you should know of the theta
frequency range which is when you are capable of dreaming. Delta
frequency prevails when you are fast asleep.
when you are sleeping, your brain is in the delta stage and once it
reaches a high, it gets into the next frequency level of theta where
the process of dreaming begins. These dreams are the ones that you have
no control on - so where and how is lucid dreaming possible? Once you
reach the theta level, you need to have enough expertise to pick up the
alpha frequency whereby you are awake - but immediately you need to
drop back to the theta state even before you are fully awake. So what
has happened now is that you are awake but you are not! The truth is
that since you went into the alpha frequency state, you did wake up and
so did your subconscious, but then since you dropped back into theta
you shall continue to dream. Since you are awake and aware of the fact,
you realize you are dreaming while you are dreaming and hence you have
the power to control this whole activity because of this realization.
It is truly a privilege to dream what you want to dream and achieve in
your dreams what is not possible in practical life.
that you have understood that the whole key to lucid dreaming is the
ability to change frequencies, if there is an external stimulator to
help, it is definitely good. You can try the Lucid dreaming binaural
belt that will help you get to a stage of lucid dreaming easily. It
also depends on when you try on this belt for better results. It is
most ideal if you wake up from your deep slumber and go back again into
the state of blissful sleep while you are on this binaural belt. Your
sub conscious will awaken but then since you start sleeping again, you
will be able to dream - so you will know you are dreaming, while you
are on the job.
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